People eat CBD gummies for sleep, anxiety, stress, and relaxation all the time. These edible treats come in lots of delicious flavors and dietary variations, making them popular among all age groups.
Studies show that CBD has strong anti-inflammatory, anti-anxiety, and anti-stress properties. Stress, anxiety, and pain are the biggest culprits behind poor sleep, and CBD seems to tackle all these issues without causing any major side effects.
Gummies are much better than oils and tinctures in terms of convenience and precise dosing. Some brands have even started selling melatonin-infused CBD gummies to improve your sleep quality. But does it make sense to take CBD gummies every night? Is it safe? Let’s find out.
Is it safe to eat sleep gummies every night?
Yes, it’s completely safe to consume CBD-infused gummies for sleep every night. CBD is very well tolerated by the human body, and it’s completely non-psychoactive. Some studies show that even if you end up taking 1500 mg of CBD in one go, there won’t be any major side effects.
Now compare this with general gummies, which hardly have 10-50 mg of CBD per serving, so even if you take some extra, there won’t be any major issue. Still, it’s best if you stick to the recommended dosage by brand, which is easily available on the gummy bottle or product page.
If you are a first-time user, stick with small doses of 10-15 mg every night. This will slowly introduce CBD to your body and won’t trigger any reaction. In the beginning, you might feel slight dehydration, headache, and fatigue, but that’s normal.
Soon, all such issues will fade away. It’s recommended that you increase your water intake when adding CBD sleep gummies to your nighttime routine because CBD can be dehydrating sometimes.
How to take gummies for sleep?
CBD gummies have slightly lower bioavailability than oils and tinctures. To tackle this, you can try having them with fatty foods. For example, put one on top of your post-dessert creamy dessert, or pair them with nuts and avocados.
The variations are endless, and you can be as crazy as you want. This increases the amount of CBD absorbed by the body, so the effect will not only last much longer but will be better and stronger as well. So, if improving sleep is your main goal, then it’s best to take gummies with dinner or after dinner with some fatty dessert.
How long do gummies for sleep take to work?
Just like most CBD edibles, gummies can take somewhere between 40 minutes and 2 hours before kicking in. So you should plan your dosage accordingly. If you take them too close to bedtime, the effects won’t be satisfactory.
The exact onset time can vary from one person to another depending on their metabolism, severity of sleep issues, medication history, and body anatomy. For example, people with high body mass often have to take higher doses than their lighter counterparts to experience a similar level of benefits.
The overall duration of effects for most people is around 4 to 8 hours. By the time you wake up, the effects will wear off, and you’ll feel all relaxed, happy, and ready for the day ahead.
How do gummies for sleep work?
Sleep gummies are mainly made with hemp-derived cannabis extract and calming ingredients like melatonin, lemon balm, and L-theanine. The hemp extract is rich in cannabinoids like CBD, CBN, THC, CBG, CBC, CBT, and whole hemp elements like terpenes and flavonoids.
The cannabinoid-rich extract enters your bloodstream after getting metabolized in the liver. The endocannabinoid system present in all mammal bodies plays a crucial role in controlling the body’s natural sleep rhythm, anxiety, stress, and pain levels.
After entering the bloodstream, CBD starts to affect the CB1 and CB2 receptors of this endocannabinoid system. It does not bind to them directly but instead influences them in its unique way.
It increases the production of anandamide and 2-AG, both of which are internally produced cannabinoids that break down by coming in contact with CB1 and CB2 receptors to exhibit modulation activity of the endocannabinoid system.
CBD slows this breakdown speed, and hence, the calming effects are sustained for longer, potentially improving our sleep quality. So, yeah, there is no one direct way in which CBD improves sleep.
It’s a multifaceted approach. It brings down cortisol levels and anxiety and increases calmness, all of which are necessary to support normal and healthy sleep function. Melatonin is the natural hormone made in the pituitary gland, and its function is to signal the body that it’s time to sleep.
As we age, melatonin production goes down. Melatonin present in sleep gummies fills that gap and allows the body to sleep on time. Other ingredients, like lemon balm and L-theanine, make us feel relaxed and further improve the calming power of the sleep gummies.
Which sleep gummies are good?
You’ll find plenty of sleep gummies in the market, but it’s best to stick with reliable and well-tested brands like Colorado Botanicals. Their deep sleep gummies are rich in all the sleep-improving ingredients discussed above.
With every serving, you get 15mg of full-spectrum CBD, 5 mg of CBN, 3 mg of melatonin, chamomile, L-theanine, passion flower, and lemon balm. The gummies are completely free of artificial sugars, preservatives, and colors.
Just eat one every night to experience deep and long-lasting sleep cycles, which will take away all your tiredness and stress by the time you wake up in the morning.
The End Note
To sum it up, yes, you can take gummies for sleep every night. As long as you stick with the recommended dosage and consistent pattern, there won’t be any issues. Try to take them with fatty foods for better absorption of cannabinoids and long-lasting effects.
Gummies take around 40 minutes to 2 hours before kicking in, so plan dosage accordingly. Try to go with sleep gummies that are rich in calming herbs, vitamins, cannabinoids, and melatonin for better and sustainable results. If you are confused between brands, simply choose the proven ones like Colorado Botanicals.
